20.0 km | 01:49:47 | 05:29/km日期: 2019-09-01 06:18 - 平均心率: 160 - 卡路里: 1357 Cal - 平均步頻: 170
Pace: 06'00" / 07'11" / 05'42" / 05'43" / 05'48" / 05'43" / 06'40" / 05'35" / 05'28" / 08'13" / 10'05" / 05'25" / 05'22" / 07'34" / 05'19" / 05'13" / 06'47" / 04'59" / 07'52" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'32" (+00'34") | 1000 / 19000 |
| 20 | | 05'01" (+00'03") | 1000 / 20000 |
| 21 | | 01'43" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
200.52 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'11" | 00:13'11" |
| 3 | 05'42" | 00:18'53" |
| 4 | 05'43" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 06'40" | 00:42'47" |
| 8 | 05'35" | 00:48'22" |
| 9 | 05'28" | 00:53'50" |
| 10 | 08'13" | 01:02'03" |
| 11 | 10'05" | 01:12'08" |
| 12 | 05'25" | 01:17'33" |
| 13 | 05'22" | 01:22'55" |
| 14 | 07'34" | 01:30'29" |
| 15 | 05'19" | 01:35'48" |
| 16 | 05'13" | 01:41'01" |
| 17 | 06'47" | 01:47'48" |
| 18 | 04'59" | 01:52'47" |
| 19 | 07'52" | 02:00'39" |
| 20 | 05'52" | 02:06'31" |
| 20.0 | 02'33" | 02:06'33" |
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