22.0 km | 02:39:57 | 07:16/km日期: 2019-08-31 03:56 - 總爬升: 286 m - 平均心率: 144 - 卡路里: 1471 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'36" / 18'11" / 10'05" / 06'11" / 06'20" / 06'11" / 08'32" / 06'27" / 06'24" / 06'26" / 06'36" / 06'33" / 30'42" / 09'18" / 11'13" / 11'23" / 21'30" / 13'18" / 06'09" / 06'11" / 06'03" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 07'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 08'32" (+02'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'33") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 08'17" (+02'15") | 1000 / 13000 |
| 14 | | 09'17" (+03'15") | 1000 / 14000 |
| 15 | | 11'12" (+05'10") | 1000 / 15000 |
| 16 | | 11'22" (+05'20") | 1000 / 16000 |
| 17 | | 08'22" (+02'20") | 1000 / 17000 |
| 18 | | 06'52" (+00'50") | 1000 / 18000 |
| 19 | | 06'09" (+00'07") | 1000 / 19000 |
| 20 | | 06'10" (+00'08") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 06'16" (+00'14") | 1000 / 22000 |
| 23 | | 06'30" (+00'28") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 18'11" | 00:24'47" |
| 3 | 10'05" | 00:34'52" |
| 4 | 06'11" | 00:41'03" |
| 5 | 06'20" | 00:47'23" |
| 6 | 06'11" | 00:53'34" |
| 7 | 08'32" | 01:02'06" |
| 8 | 06'27" | 01:08'33" |
| 9 | 06'24" | 01:14'57" |
| 10 | 06'26" | 01:21'23" |
| 11 | 06'36" | 01:27'59" |
| 12 | 06'33" | 01:34'32" |
| 13 | 30'42" | 02:05'14" |
| 14 | 09'18" | 02:14'32" |
| 15 | 11'13" | 02:25'45" |
| 16 | 11'23" | 02:37'08" |
| 17 | 21'30" | 02:58'38" |
| 18 | 13'18" | 03:11'56" |
| 19 | 06'09" | 03:18'05" |
| 20 | 06'11" | 03:24'16" |
| 21 | 06'03" | 03:30'19" |
| 22 | 06'16" | 03:36'35" |
| 22.0 | 07'15" | 03:36'38" |
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