11.1 km | 02:19:25 | 12:31/km日期: 2019-08-31 06:32 - 總爬升: 775 m - 平均心率: 109 - 卡路里: 1102 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 10'42" / 13'11" / 12'26" / 14'49" / 20'10" / 87'10" / 20'48" / 10'46" / 08'12" / 08'15" / 06'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'07") | 1000 / 1000 |
| 2 | | 13'10" (+06'36") | 1000 / 2000 |
| 3 | | 12'26" (+05'52") | 1000 / 3000 |
| 4 | | 14'49" (+08'15") | 1000 / 4000 |
| 5 | | 20'09" (+13'35") | 1000 / 5000 |
| 6 | | 16'35" (+10'01") | 1000 / 6000 |
| 7 | | 16'56" (+10'22") | 1000 / 7000 |
| 8 | | 10'46" (+04'12") | 1000 / 8000 |
| 9 | | 08'12" (+01'38") | 1000 / 9000 |
| 10 | | 08'14" (+01'40") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 05'51" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 13'11" | 00:23'53" |
| 3 | 12'26" | 00:36'19" |
| 4 | 14'49" | 00:51'08" |
| 5 | 20'10" | 01:11'18" |
| 6 | 87'10" | 02:38'28" |
| 7 | 20'48" | 02:59'16" |
| 8 | 10'46" | 03:10'02" |
| 9 | 08'12" | 03:18'14" |
| 10 | 08'15" | 03:26'29" |
| 11 | 06'34" | 03:33'03" |
| 11.1 | 05'51" | 03:33'51" |
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