50.1 km | 04:59:31 | 05:58/km日期: 2014-07-07 17:56 - 地點: 雲科大校園 - 天氣: 微涼有風但悶熱 - 卡路里: 4315 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'09" / 05'04" / 05'34" / 05'08" / 05'32" / 05'18" / 05'20" / 05'09" / 05'30" / 05'24" / 05'30" / 05'30" / 05'20" / 05'30" / 06'09" / 05'56" / 06'03" / 06'01" / 06'01" / 06'07" / 05'45" / 05'36" / 05'50" / 05'48" / 05'47" / 05'45" / 05'48" / 05'59" / 05'55" / 06'19" / 06'01" / 05'56" / 05'59" / 07'43" / 06'05" / 06'04" / 06'03" / 05'54" / 06'59" / 06'40" / 06'02" / 06'04" / 05'54" / 06'44" / 06'35" / 08'04" / 06'42" / 06'11" / 05'42" / 05'38" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 502 / 502 |
| 2 | | 05'01" (+00'16") | 504 / 1006 |
| 3 | | 04'57" (+00'12") | 498 / 1504 |
| 4 | | 05'15" (+00'30") | 509 / 2014 |
| 5 | | 05'35" (+00'50") | 497 / 2512 |
| 6 | | 05'26" (+00'41") | 508 / 3020 |
| 7 | | 04'45" | 507 / 3527 |
| 8 | | 05'35" (+00'50") | 501 / 4029 |
| 9 | | 05'27" (+00'42") | 504 / 4533 |
| 10 | | 05'34" (+00'49") | 499 / 5032 |
| 11 | | 05'17" (+00'32") | 506 / 5539 |
| 12 | | 05'17" (+00'32") | 500 / 6039 |
| 13 | | 05'13" (+00'28") | 503 / 6543 |
| 14 | | 05'25" (+00'40") | 506 / 7050 |
| 15 | | 05'24" (+00'39") | 493 / 7543 |
| 16 | | 04'53" (+00'08") | 510 / 8054 |
| 17 | | 05'35" (+00'50") | 506 / 8560 |
| 18 | | 05'28" (+00'43") | 505 / 9066 |
| 19 | | 05'32" (+00'47") | 489 / 9556 |
| 20 | | 05'12" (+00'27") | 511 / 10067 |
| 21 | | 05'30" (+00'45") | 499 / 10567 |
| 22 | | 05'31" (+00'46") | 503 / 11070 |
| 23 | | 05'32" (+00'47") | 505 / 11576 |
| 24 | | 05'23" (+00'38") | 513 / 12089 |
| 25 | | 05'21" (+00'36") | 493 / 12583 |
| 26 | | 05'17" (+00'32") | 498 / 13081 |
| 27 | | 05'30" (+00'45") | 508 / 13590 |
| 28 | | 05'38" (+00'53") | 501 / 14091 |
| 29 | | 06'18" (+01'33") | 509 / 14601 |
| 30 | | 05'55" (+01'10") | 497 / 15099 |
| 31 | | 05'53" (+01'08") | 506 / 15606 |
| 32 | | 06'02" (+01'17") | 507 / 16113 |
| 33 | | 06'02" (+01'17") | 505 / 16618 |
| 34 | | 06'09" (+01'24") | 509 / 17127 |
| 35 | | 06'03" (+01'18") | 495 / 17622 |
| 36 | | 05'56" (+01'11") | 509 / 18132 |
| 37 | | 05'55" (+01'10") | 501 / 18633 |
| 38 | | 05'59" (+01'14") | 500 / 19134 |
| 39 | | 05'53" (+01'08") | 511 / 19645 |
| 40 | | 06'23" (+01'38") | 500 / 20146 |
| 41 | | 05'47" (+01'02") | 500 / 20646 |
| 42 | | 05'40" (+00'55") | 501 / 21148 |
| 43 | | 05'31" (+00'46") | 506 / 21654 |
| 44 | | 05'41" (+00'56") | 506 / 22160 |
| 45 | | 05'56" (+01'11") | 502 / 22662 |
| 46 | | 05'36" (+00'51") | 505 / 23167 |
| 47 | | 05'53" (+01'08") | 503 / 23670 |
| 48 | | 05'47" (+01'02") | 501 / 24172 |
| 49 | | 05'39" (+00'54") | 503 / 24675 |
| 50 | | 05'48" (+01'03") | 502 / 25178 |
| 51 | | 05'39" (+00'54") | 506 / 25684 |
| 52 | | 05'51" (+01'06") | 500 / 26184 |
| 53 | | 05'48" (+01'03") | 499 / 26684 |
| 54 | | 06'02" (+01'17") | 508 / 27192 |
| 55 | | 05'57" (+01'12") | 503 / 27696 |
| 56 | | 06'00" (+01'15") | 504 / 28200 |
| 57 | | 05'49" (+01'04") | 506 / 28707 |
| 58 | | 05'53" (+01'08") | 501 / 29209 |
| 59 | | 06'31" (+01'46") | 505 / 29714 |
| 60 | | 06'15" (+01'30") | 503 / 30218 |
| 61 | | 05'51" (+01'06") | 495 / 30714 |
| 62 | | 05'59" (+01'14") | 501 / 31215 |
| 63 | | 05'57" (+01'12") | 509 / 31724 |
| 64 | | 05'55" (+01'10") | 500 / 32225 |
| 65 | | 05'56" (+01'11") | 504 / 32729 |
| 66 | | 06'12" (+01'27") | 502 / 33232 |
| 67 | | 06'41" (+01'56") | 507 / 33740 |
| 68 | | 08'37" (+03'52") | 506 / 34246 |
| 69 | | 06'13" (+01'28") | 495 / 34741 |
| 70 | | 05'52" (+01'07") | 495 / 35237 |
| 71 | | 06'05" (+01'20") | 512 / 35749 |
| 72 | | 06'13" (+01'28") | 503 / 36253 |
| 73 | | 05'49" (+01'04") | 500 / 36753 |
| 74 | | 06'02" (+01'17") | 506 / 37260 |
| 75 | | 05'58" (+01'13") | 498 / 37759 |
| 76 | | 05'55" (+01'10") | 500 / 38260 |
| 77 | | 07'41" (+02'56") | 515 / 38775 |
| 78 | | 06'52" (+02'07") | 492 / 39268 |
| 79 | | 06'34" (+01'49") | 506 / 39774 |
| 80 | | 06'05" (+01'20") | 505 / 40280 |
| 81 | | 06'04" (+01'19") | 505 / 40785 |
| 82 | | 05'59" (+01'14") | 500 / 41286 |
| 83 | | 05'59" (+01'14") | 506 / 41792 |
| 84 | | 05'59" (+01'14") | 509 / 42301 |
| 85 | | 06'01" (+01'16") | 494 / 42795 |
| 86 | | 05'54" (+01'09") | 510 / 43305 |
| 87 | | 07'14" (+02'29") | 505 / 43811 |
| 88 | | 06'14" (+01'29") | 507 / 44319 |
| 89 | | 06'57" (+02'12") | 493 / 44813 |
| 90 | | 06'24" (+01'39") | 505 / 45318 |
| 91 | | 08'10" (+03'25") | 495 / 45813 |
| 92 | | 08'10" (+03'25") | 510 / 46323 |
| 93 | | 06'51" (+02'06") | 514 / 46838 |
| 94 | | 06'12" (+01'27") | 499 / 47338 |
| 95 | | 06'12" (+01'27") | 507 / 47845 |
| 96 | | 05'59" (+01'14") | 506 / 48351 |
| 97 | | 05'30" (+00'45") | 499 / 48851 |
| 98 | | 05'34" (+00'49") | 499 / 49350 |
| 99 | | 05'38" (+00'53") | 514 / 49865 |
| 100 | | 05'28" (+00'43") | 502 / 50367 |
一開始先繞校園6圈後進行一次補給，補給完後因要先回家一趟，所以就直接先跑回家，幫媽媽處理完事情後，再跑回雲科大，這時里程數已經20公里，時間約8點，接下來4圈、4圈、3圈各進行補給一次，最後再繞操場10圈，結束訓練。
7月累積里程 :
530.93 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'34" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'32" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 05'30" | 00:47'44" |
| 10 | 05'24" | 00:53'08" |
| 11 | 05'30" | 00:58'38" |
| 12 | 05'30" | 01:04'08" |
| 13 | 05'20" | 01:09'28" |
| 14 | 05'30" | 01:14'58" |
| 15 | 06'09" | 01:21'07" |
| 16 | 05'56" | 01:27'03" |
| 17 | 06'03" | 01:33'06" |
| 18 | 06'01" | 01:39'07" |
| 19 | 06'01" | 01:45'08" |
| 20 | 06'07" | 01:51'15" |
| 21 | 05'45" | 01:57'00" |
| 22 | 05'36" | 02:02'36" |
| 23 | 05'50" | 02:08'26" |
| 24 | 05'48" | 02:14'14" |
| 25 | 05'47" | 02:20'01" |
| 26 | 05'45" | 02:25'46" |
| 27 | 05'48" | 02:31'34" |
| 28 | 05'59" | 02:37'33" |
| 29 | 05'55" | 02:43'28" |
| 30 | 06'19" | 02:49'47" |
| 31 | 06'01" | 02:55'48" |
| 32 | 05'56" | 03:01'44" |
| 33 | 05'59" | 03:07'43" |
| 34 | 07'43" | 03:15'26" |
| 35 | 06'05" | 03:21'31" |
| 36 | 06'04" | 03:27'35" |
| 37 | 06'03" | 03:33'38" |
| 38 | 05'54" | 03:39'32" |
| 39 | 06'59" | 03:46'31" |
| 40 | 06'40" | 03:53'11" |
| 41 | 06'02" | 03:59'13" |
| 42 | 06'04" | 04:05'17" |
| 43 | 05'54" | 04:11'11" |
| 44 | 06'44" | 04:17'55" |
| 45 | 06'35" | 04:24'30" |
| 46 | 08'04" | 04:32'34" |
| 47 | 06'42" | 04:39'16" |
| 48 | 06'11" | 04:45'27" |
| 49 | 05'42" | 04:51'09" |
| 50 | 05'38" | 04:56'47" |
| 50.1 | 19'48" | 04:59'31" |
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