11.8 km | 01:30:00 | 07:37/km日期: 2019-08-30 19:22 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 08'21" / 07'14" / 07'28" / 07'13" / 07'13" / 07'34" / 07'18" / 07'34" / 07'35" / 07'42" / 07'38" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'44") | 558 / 558 |
| 2 | | 07'21" (+00'09") | 1000 / 1558 |
| 3 | | 07'21" (+00'09") | 1000 / 2558 |
| 4 | | 07'12" | 1000 / 3558 |
| 5 | | 07'13" (+00'01") | 1000 / 4558 |
| 6 | | 07'21" (+00'09") | 1000 / 5558 |
| 7 | | 07'32" (+00'20") | 1000 / 6558 |
| 8 | | 07'28" (+00'16") | 1000 / 7558 |
| 9 | | 07'36" (+00'24") | 1000 / 8558 |
| 10 | | 07'32" (+00'20") | 114 / 8673 |
| 11 | | 07'37" (+00'25") | 1000 / 9673 |
| 12 | | 07'38" (+00'26") | 1000 / 10673 |
| 13 | | 07'32" (+00'20") | 627 / 11301 |
| 14 | | 09'52" (+02'40") | 506 / 11807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'14" | 00:15'35" |
| 3 | 07'28" | 00:23'03" |
| 4 | 07'13" | 00:30'16" |
| 5 | 07'13" | 00:37'29" |
| 6 | 07'34" | 00:45'03" |
| 7 | 07'18" | 00:52'21" |
| 8 | 07'34" | 00:59'55" |
| 9 | 07'35" | 01:07'30" |
| 10 | 07'42" | 01:15'12" |
| 11 | 07'38" | 01:22'50" |
| 11.8 | 08'53" | 01:30'01" |
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