14.0 km | 01:28:12 | 06:18/km日期: 2019-08-31 05:52 - 總爬升: 150 m - 地點: 歸來車站 - 竹田車站 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'32" / 05'56" / 05'49" / 06'04" / 06'08" / 09'03" / 05'56" / 05'42" / 05'41" / 12'10" / 06'37" / 06'10" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 09'02" (+03'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'56") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'24" (+00'44") | 972 / 13972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
78.50 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 09'03" | 00:39'32" |
| 7 | 05'56" | 00:45'28" |
| 8 | 05'42" | 00:51'10" |
| 9 | 05'41" | 00:56'51" |
| 10 | 12'10" | 01:09'01" |
| 11 | 06'37" | 01:15'38" |
| 12 | 06'10" | 01:21'48" |
| 13 | 06'15" | 01:28'03" |
| 14.0 | 06'24" | 01:34'17" |
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