32.0 km | 03:26:08 | 06:26/km日期: 2019-09-01 04:33 - 平均心率: 152 - 卡路里: 2048 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'12" / 06'39" / 06'28" / 06'27" / 06'56" / 06'19" / 06'23" / 06'09" / 06'16" / 06'10" / 08'45" / 06'20" / 06'18" / 06'28" / 13'03" / 13'08" / 06'30" / 06'19" / 08'33" / 09'14" / 11'28" / 10'26" / 06'24" / 06'14" / 06'06" / 15'45" / 06'28" / 05'59" / 14'45" / 07'08" / 06'36" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'41" (+00'42") | 1000 / 16000 |
| 17 | | 06'30" (+00'31") | 1000 / 17000 |
| 18 | | 06'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'29" (+00'30") | 1000 / 19000 |
| 20 | | 06'28" (+00'29") | 1000 / 20000 |
| 21 | | 06'15" (+00'16") | 1000 / 21000 |
| 22 | | 06'51" (+00'52") | 1000 / 22000 |
| 23 | | 06'23" (+00'24") | 1000 / 23000 |
| 24 | | 06'13" (+00'14") | 1000 / 24000 |
| 25 | | 06'06" (+00'07") | 1000 / 25000 |
| 26 | | 06'44" (+00'45") | 1000 / 26000 |
| 27 | | 06'27" (+00'28") | 1000 / 27000 |
| 28 | | 05'59" | 1000 / 28000 |
| 29 | | 06'17" (+00'18") | 1000 / 29000 |
| 30 | | 07'08" (+01'09") | 1000 / 30000 |
| 31 | | 06'35" (+00'36") | 1000 / 31000 |
| 32 | | 06'11" (+00'12") | 1000 / 32000 |
| 33 | | 05'38" | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 544.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'27" | 00:26'46" |
| 5 | 06'56" | 00:33'42" |
| 6 | 06'19" | 00:40'01" |
| 7 | 06'23" | 00:46'24" |
| 8 | 06'09" | 00:52'33" |
| 9 | 06'16" | 00:58'49" |
| 10 | 06'10" | 01:04'59" |
| 11 | 08'45" | 01:13'44" |
| 12 | 06'20" | 01:20'04" |
| 13 | 06'18" | 01:26'22" |
| 14 | 06'28" | 01:32'50" |
| 15 | 13'03" | 01:45'53" |
| 16 | 13'08" | 01:59'01" |
| 17 | 06'30" | 02:05'31" |
| 18 | 06'19" | 02:11'50" |
| 19 | 08'33" | 02:20'23" |
| 20 | 09'14" | 02:29'37" |
| 21 | 11'28" | 02:41'05" |
| 22 | 10'26" | 02:51'31" |
| 23 | 06'24" | 02:57'55" |
| 24 | 06'14" | 03:04'09" |
| 25 | 06'06" | 03:10'15" |
| 26 | 15'45" | 03:26'00" |
| 27 | 06'28" | 03:32'28" |
| 28 | 05'59" | 03:38'27" |
| 29 | 14'45" | 03:53'12" |
| 30 | 07'08" | 04:00'20" |
| 31 | 06'36" | 04:06'56" |
| 32 | 06'12" | 04:13'08" |
| 32.0 | 06'44" | 04:13'11" |
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