18.2 km | 01:31:34 | 05:02/km日期: 2019-07-28 17:28 - 平均心率: 141 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'23" / 04'54" / 04'57" / 05'20" / 05'22" / 05'06" / 05'19" / 04'48" / 05'21" / 05'02" / 05'00" / 04'50" / 04'54" / 04'56" / 04'53" / 04'47" / 05'06" / 04'50" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 4864 / 4864 |
2 | | 05'06" (+00'11") | 3164 / 8028 |
3 | | 05'09" (+00'14") | 2081 / 10110 |
4 | | 04'55" | 4201 / 14311 |
5 | | 04'53" | 3859 / 18171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.62 km Nike Zoom Fly(白27.5) 累積 :
960.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'54" | 00:10'17" |
3 | 04'57" | 00:15'14" |
4 | 05'20" | 00:20'34" |
5 | 05'22" | 00:25'56" |
6 | 05'06" | 00:31'02" |
7 | 05'19" | 00:36'21" |
8 | 04'48" | 00:41'09" |
9 | 05'21" | 00:46'30" |
10 | 05'02" | 00:51'32" |
11 | 05'00" | 00:56'32" |
12 | 04'50" | 01:01'22" |
13 | 04'54" | 01:06'16" |
14 | 04'56" | 01:11'12" |
15 | 04'53" | 01:16'05" |
16 | 04'47" | 01:20'52" |
17 | 05'06" | 01:25'58" |
18 | 04'50" | 01:30'48" |
18.2 | 04'34" | 01:31'35" |