13.2 km | 01:20:54 | 06:09/km日期: 2019-09-02 04:11 - 平均心率: 138 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'15" / 06'45" / 06'06" / 06'00" / 05'51" / 05'48" / 12'32" / 05'40" / 10'50" / 05'21" / 06'16" / 06'43" / 06'41" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'54") | 1000 / 1000 |
2 | | 06'44" (+01'23") | 1000 / 2000 |
3 | | 06'05" (+00'44") | 1000 / 3000 |
4 | | 06'00" (+00'39") | 1000 / 4000 |
5 | | 05'51" (+00'30") | 1000 / 5000 |
6 | | 05'47" (+00'26") | 1000 / 6000 |
7 | | 05'51" (+00'30") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'38" (+00'17") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 06'16" (+00'55") | 1000 / 11000 |
12 | | 06'43" (+01'22") | 1000 / 12000 |
13 | | 06'40" (+01'19") | 1000 / 13000 |
14 | | 06'24" (+01'03") | 154 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
333.78 km 美津濃 J1GB197601藍 累積 :
519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'45" | 00:14'00" |
3 | 06'06" | 00:20'06" |
4 | 06'00" | 00:26'06" |
5 | 05'51" | 00:31'57" |
6 | 05'48" | 00:37'45" |
7 | 12'32" | 00:50'17" |
8 | 05'40" | 00:55'57" |
9 | 10'50" | 01:06'47" |
10 | 05'21" | 01:12'08" |
11 | 06'16" | 01:18'24" |
12 | 06'43" | 01:25'07" |
13 | 06'41" | 01:31'48" |
13.2 | 06'21" | 01:32'47" |