19.5 km | 03:00:51 | 09:15/km日期: 2019-09-01 05:36 - 總爬升: 690 m - 平均心率: 145 - 卡路里: 1572 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'21" / 06'44" / 07'37" / 11'25" / 27'05" / 17'47" / 05'35" / 08'38" / 06'17" / 11'04" / 07'47" / 12'09" / 07'24" / 06'20" / 08'06" / 06'06" / 06'28" / 07'05" / 07'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 07'36" (+02'01") | 1000 / 3000 |
| 4 | | 11'24" (+05'49") | 1000 / 4000 |
| 5 | | 27'04" (+21'29") | 1000 / 5000 |
| 6 | | 17'46" (+12'11") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 08'37" (+03'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 11'03" (+05'28") | 1000 / 10000 |
| 11 | | 07'46" (+02'11") | 1000 / 11000 |
| 12 | | 12'09" (+06'34") | 1000 / 12000 |
| 13 | | 07'23" (+01'48") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 08'06" (+02'31") | 1000 / 15000 |
| 16 | | 06'06" (+00'31") | 1000 / 16000 |
| 17 | | 06'27" (+00'52") | 1000 / 17000 |
| 18 | | 07'05" (+01'30") | 1000 / 18000 |
| 19 | | 07'24" (+01'49") | 1000 / 19000 |
| 20 | | 06'44" (+01'09") | 518 / 19518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 50.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 07'37" | 00:20'42" |
| 4 | 11'25" | 00:32'07" |
| 5 | 27'05" | 00:59'12" |
| 6 | 17'47" | 01:16'59" |
| 7 | 05'35" | 01:22'34" |
| 8 | 08'38" | 01:31'12" |
| 9 | 06'17" | 01:37'29" |
| 10 | 11'04" | 01:48'33" |
| 11 | 07'47" | 01:56'20" |
| 12 | 12'09" | 02:08'29" |
| 13 | 07'24" | 02:15'53" |
| 14 | 06'20" | 02:22'13" |
| 15 | 08'06" | 02:30'19" |
| 16 | 06'06" | 02:36'25" |
| 17 | 06'28" | 02:42'53" |
| 18 | 07'05" | 02:49'58" |
| 19 | 07'24" | 02:57'22" |
| 19.5 | 06'45" | 03:00'52" |
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