12.4 km | 01:03:05 | 05:05/km日期: 2019-09-03 09:37 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 05'47" / 05'32" / 05'23" / 05'19" / 05'02" / 05'04" / 05'07" / 04'57" / 04'56" / 05'12" / 04'48" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+01'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 431.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'02" | 00:27'03" |
| 6 | 05'04" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 04'57" | 00:42'11" |
| 9 | 04'56" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 04'48" | 00:57'07" |
| 12 | 04'30" | 01:01'37" |
| 12.4 | 04'36" | 01:03'29" |
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