21.2 km | 02:30:02 | 07:05/km日期: 2019-09-01 11:09 - 總爬升: 940 m - 平均心率: 153 - 卡路里: 1169 Cal - 平均步頻: 162
Pace: 05'54" / 06'58" / 08'08" / 06'32" / 06'35" / 06'57" / 07'22" / 07'22" / 08'08" / 06'53" / 07'23" / 06'49" / 09'18" / 08'17" / 07'45" / 09'03" / 07'12" / 06'52" / 07'16" / 05'25" / 06'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'58" (+01'33") | 1000 / 2000 |
| 3 | | 08'07" (+02'42") | 1000 / 3000 |
| 4 | | 06'32" (+01'07") | 1000 / 4000 |
| 5 | | 06'35" (+01'10") | 1000 / 5000 |
| 6 | | 06'57" (+01'32") | 1000 / 6000 |
| 7 | | 06'35" (+01'10") | 1000 / 7000 |
| 8 | | 07'22" (+01'57") | 1000 / 8000 |
| 9 | | 08'08" (+02'43") | 1000 / 9000 |
| 10 | | 06'52" (+01'27") | 1000 / 10000 |
| 11 | | 06'41" (+01'16") | 1000 / 11000 |
| 12 | | 06'48" (+01'23") | 1000 / 12000 |
| 13 | | 07'45" (+02'20") | 1000 / 13000 |
| 14 | | 08'06" (+02'41") | 1000 / 14000 |
| 15 | | 07'29" (+02'04") | 1000 / 15000 |
| 16 | | 08'40" (+03'15") | 1000 / 16000 |
| 17 | | 06'50" (+01'25") | 1000 / 17000 |
| 18 | | 06'52" (+01'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'50") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 06'42" (+01'17") | 1000 / 21000 |
| 22 | | 07'19" (+01'54") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
186.26 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'58" | 00:12'52" |
| 3 | 08'08" | 00:21'00" |
| 4 | 06'32" | 00:27'32" |
| 5 | 06'35" | 00:34'07" |
| 6 | 06'57" | 00:41'04" |
| 7 | 07'22" | 00:48'26" |
| 8 | 07'22" | 00:55'48" |
| 9 | 08'08" | 01:03'56" |
| 10 | 06'53" | 01:10'49" |
| 11 | 07'23" | 01:18'12" |
| 12 | 06'49" | 01:25'01" |
| 13 | 09'18" | 01:34'19" |
| 14 | 08'17" | 01:42'36" |
| 15 | 07'45" | 01:50'21" |
| 16 | 09'03" | 01:59'24" |
| 17 | 07'12" | 02:06'36" |
| 18 | 06'52" | 02:13'28" |
| 19 | 07'16" | 02:20'44" |
| 20 | 05'25" | 02:26'09" |
| 21 | 06'43" | 02:32'52" |
| 21.2 | 07'19" | 02:34'12" |
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