11.1 km | 01:03:59 | 05:45/km日期: 2019-09-03 00:01 - 平均心率: 135 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'25" / 05'51" / 05'55" / 05'49" / 05'43" / 05'51" / 05'48" / 05'40" / 05'34" / 05'31" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'04" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 377.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'40" | 00:47'02" |
| 9 | 05'34" | 00:52'36" |
| 10 | 05'31" | 00:58'07" |
| 11 | 05'19" | 01:03'26" |
| 11.1 | 05'04" | 01:03'59" |
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