10.4 km | 00:56:33 | 05:26/km日期: 2019-09-03 17:20 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77%
Pace: 05'39" / 05'29" / 07'46" / 04'14" / 06'30" / 04'20" / 06'38" / 10'11" / 05'32" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'35") | 400 / 400 |
| 2 | | 05'34" (+01'24") | 400 / 800 |
| 3 | | 05'31" (+01'21") | 400 / 1200 |
| 4 | | 05'24" (+01'14") | 400 / 1600 |
| 5 | | 05'31" (+01'21") | 400 / 2000 |
| 6 | | 05'32" (+01'22") | 400 / 2400 |
| 7 | | 06'10" (+02'00") | 268 / 2668 |
| 8 | | 04'29" (+00'19") | 400 / 3068 |
| 9 | | 04'18" (+00'08") | 400 / 3468 |
| 10 | | 04'12" (+00'02") | 400 / 3868 |
| 11 | | 04'10" | 400 / 4268 |
| 12 | | 15'50" (+11'40") | 189 / 4457 |
| 13 | | 04'19" (+00'09") | 400 / 4857 |
| 14 | | 04'18" (+00'08") | 400 / 5257 |
| 15 | | 04'16" (+00'06") | 400 / 5657 |
| 16 | | 04'18" (+00'08") | 400 / 6057 |
| 17 | | 20'00" (+15'50") | 149 / 6207 |
| 18 | | 04'20" (+00'10") | 400 / 6607 |
| 19 | | 04'23" (+00'13") | 400 / 7007 |
| 20 | | 04'20" (+00'10") | 400 / 7407 |
| 21 | | 04'14" (+00'04") | 400 / 7807 |
| 22 | | 07'29" (+03'19") | 400 / 8207 |
| 23 | | 05'24" (+01'14") | 400 / 8607 |
| 24 | | 05'23" (+01'13") | 400 / 9007 |
| 25 | | 05'23" (+01'13") | 400 / 9407 |
| 26 | | 05'21" (+01'11") | 400 / 9807 |
| 27 | | 05'30" (+01'20") | 400 / 10207 |
| 28 | | 05'28" (+01'18") | 192 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
250.28 km 
Brooks Ricochet 累積 :
247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 07'46" | 00:18'54" |
| 4 | 04'14" | 00:23'08" |
| 5 | 06'30" | 00:29'38" |
| 6 | 04'20" | 00:33'58" |
| 7 | 06'38" | 00:40'36" |
| 8 | 10'11" | 00:50'47" |
| 9 | 05'32" | 00:56'19" |
| 10 | 05'23" | 01:01'42" |
| 10.4 | 05'24" | 01:03'52" |
留言 
展開計圈分析
