18.3 km | 01:28:17 | 04:48/km日期: 2019-09-03 04:35 - 地點: 新屋國小 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 182 - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'32" / 05'14" / 04'59" / 04'47" / 05'08" / 04'57" / 04'43" / 04'37" / 05'17" / 04'35" / 06'01" / 04'50" / 04'45" / 04'50" / 04'39" / 04'38" / 04'41" / 04'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 04'42" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'59") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" (+00'32") | 1000 / 12000 |
| 13 | | 04'45" (+00'28") | 1000 / 13000 |
| 14 | | 04'49" (+00'32") | 1000 / 14000 |
| 15 | | 04'38" (+00'21") | 1000 / 15000 |
| 16 | | 04'38" (+00'21") | 1000 / 16000 |
| 17 | | 04'41" (+00'24") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'22" (+00'05") | 326 / 18326 |
大家早安～颱風要來前的寧靜！
悶熱爆汗的早晨！大家週二順心愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'47" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 04'57" | 00:30'37" |
| 7 | 04'43" | 00:35'20" |
| 8 | 04'37" | 00:39'57" |
| 9 | 05'17" | 00:45'14" |
| 10 | 04'35" | 00:49'49" |
| 11 | 06'01" | 00:55'50" |
| 12 | 04'50" | 01:00'40" |
| 13 | 04'45" | 01:05'25" |
| 14 | 04'50" | 01:10'15" |
| 15 | 04'39" | 01:14'54" |
| 16 | 04'38" | 01:19'32" |
| 17 | 04'41" | 01:24'13" |
| 18 | 04'18" | 01:28'31" |
| 18.3 | 04'23" | 01:29'57" |
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