8.9 km | 00:55:29 | 06:13/km日期: 2019-09-05 09:23 - 平均心率: 161 - 卡路里: 564 Cal - 平均步頻: 178
Pace: 04'13" / 04'16" / 08'32" / 04'23" / 08'07" / 04'34" / 08'24" / 04'36" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'15" (+00'03") | 1000 / 2000 |
| 3 | | 29'15" (+25'03") | 170 / 2170 |
| 4 | | 04'15" (+00'03") | 1000 / 3170 |
| 5 | | 04'23" (+00'11") | 1000 / 4170 |
| 6 | | 16'43" (+12'31") | 299 / 4469 |
| 7 | | 04'31" (+00'19") | 1000 / 5469 |
| 8 | | 04'33" (+00'21") | 1000 / 6469 |
| 9 | | 19'34" (+15'22") | 255 / 6725 |
| 10 | | 04'35" (+00'23") | 1000 / 7725 |
| 11 | | 04'28" (+00'16") | 1000 / 8725 |
| 12 | | 29'03" (+24'51") | 172 / 8897 |
| 13 | | 33'57" (+29'45") | 5 / 8902 |
| 14 | | 25'37" (+21'25") | 1 / 8903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 08'32" | 00:17'01" |
| 4 | 04'23" | 00:21'24" |
| 5 | 08'07" | 00:29'31" |
| 6 | 04'34" | 00:34'05" |
| 7 | 08'24" | 00:42'29" |
| 8 | 04'36" | 00:47'05" |
| 8.9 | 09'17" | 00:55'29" |
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