14.0 km | 01:13:59 | 05:16/km日期: 2019-09-05 19:40 - 地點: 台中-勤美綠園道 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'37" / 05'53" / 09'00" / 05'22" / 05'17" / 05'08" / 04'56" / 06'42" / 05'16" / 05'07" / 05'57" / 07'01" / 04'53" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+01'06") | 1000 / 2000 |
| 3 | | 06'02" (+01'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+01'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 03'13" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
153.41 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 09'00" | 00:20'30" |
| 4 | 05'22" | 00:25'52" |
| 5 | 05'17" | 00:31'09" |
| 6 | 05'08" | 00:36'17" |
| 7 | 04'56" | 00:41'13" |
| 8 | 06'42" | 00:47'55" |
| 9 | 05'16" | 00:53'11" |
| 10 | 05'07" | 00:58'18" |
| 11 | 05'57" | 01:04'15" |
| 12 | 07'01" | 01:11'16" |
| 13 | 04'53" | 01:16'09" |
| 14 | 04'48" | 01:20'57" |
| 14.0 | 03'56" | 01:20'59" |
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