14.7 km | 04:49:41 | 19:44/km日期: 2019-07-21 08:50 - 總爬升: 825 m - 平均心率: 128 - 卡路里: 787 Cal
Pace: 13'11" / 14'15" / 32'37" / 14'32" / 19'35" / 14'34" / 26'20" / 17'35" / 28'51" / 19'27" / 38'52" / 19'56" / 10'52" / 10'59" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 35.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 14'15" | 00:27'26" |
| 3 | 32'37" | 01:00'03" |
| 4 | 14'32" | 01:14'35" |
| 5 | 19'35" | 01:34'10" |
| 6 | 14'34" | 01:48'44" |
| 7 | 26'20" | 02:15'04" |
| 8 | 17'35" | 02:32'39" |
| 9 | 28'51" | 03:01'30" |
| 10 | 19'27" | 03:20'57" |
| 11 | 38'52" | 03:59'49" |
| 12 | 19'56" | 04:19'45" |
| 13 | 10'52" | 04:30'37" |
| 14 | 10'59" | 04:41'36" |
| 14.7 | 11'53" | 04:49'41" |
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