21.1 km | 02:28:27 | 07:01/km日期: 2019-09-01 05:51 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 1608 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'18" / 06'00" / 06'08" / 06'11" / 06'06" / 06'03" / 06'04" / 06'28" / 06'25" / 06'40" / 06'39" / 08'04" / 07'11" / 06'45" / 08'51" / 06'54" / 07'02" / 09'33" / 08'56" / 07'07" / 07'47" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 1000 / 11000 |
| 12 | | 08'03" (+02'03") | 1000 / 12000 |
| 13 | | 07'11" (+01'11") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 08'51" (+02'51") | 1000 / 15000 |
| 16 | | 06'54" (+00'54") | 1000 / 16000 |
| 17 | | 07'01" (+01'01") | 1000 / 17000 |
| 18 | | 09'32" (+03'32") | 1000 / 18000 |
| 19 | | 08'56" (+02'56") | 1000 / 19000 |
| 20 | | 07'07" (+01'07") | 1000 / 20000 |
| 21 | | 07'46" (+01'46") | 1000 / 21000 |
| 22 | | 10'33" (+04'33") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.55 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 06'03" | 00:36'46" |
| 7 | 06'04" | 00:42'50" |
| 8 | 06'28" | 00:49'18" |
| 9 | 06'25" | 00:55'43" |
| 10 | 06'40" | 01:02'23" |
| 11 | 06'39" | 01:09'02" |
| 12 | 08'04" | 01:17'06" |
| 13 | 07'11" | 01:24'17" |
| 14 | 06'45" | 01:31'02" |
| 15 | 08'51" | 01:39'53" |
| 16 | 06'54" | 01:46'47" |
| 17 | 07'02" | 01:53'49" |
| 18 | 09'33" | 02:03'22" |
| 19 | 08'56" | 02:12'18" |
| 20 | 07'07" | 02:19'25" |
| 21 | 07'47" | 02:27'12" |
| 21.1 | 10'29" | 02:28'29" |
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