12.1 km | 01:00:20 | 05:00/km日期: 2014-07-10 17:47 - 地點: 雲科大 - 天氣: 熱 - 卡路里: 1088 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'00" / 05'24" / 04'17" / 04'27" / 04'49" / 05'28" / 04'50" / 04'45" / 05'19" / 04'59" / 04'37" / 04'39" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'48") | 497 / 497 |
| 2 | | 05'52" (+01'37") | 507 / 1005 |
| 3 | | 05'41" (+01'26") | 501 / 1506 |
| 4 | | 05'05" (+00'50") | 500 / 2007 |
| 5 | | 04'19" (+00'04") | 501 / 2509 |
| 6 | | 04'15" | 508 / 3017 |
| 7 | | 04'26" (+00'11") | 510 / 3528 |
| 8 | | 04'31" (+00'16") | 498 / 4026 |
| 9 | | 04'36" (+00'21") | 507 / 4533 |
| 10 | | 05'05" (+00'50") | 500 / 5033 |
| 11 | | 05'32" (+01'17") | 507 / 5541 |
| 12 | | 05'20" (+01'05") | 495 / 6037 |
| 13 | | 04'55" (+00'40") | 511 / 6549 |
| 14 | | 04'43" (+00'28") | 507 / 7056 |
| 15 | | 04'44" (+00'29") | 499 / 7556 |
| 16 | | 04'46" (+00'31") | 503 / 8059 |
| 17 | | 05'25" (+01'10") | 509 / 8569 |
| 18 | | 05'11" (+00'56") | 500 / 9069 |
| 19 | | 05'00" (+00'45") | 502 / 9571 |
| 20 | | 04'54" (+00'39") | 508 / 10080 |
| 21 | | 04'44" (+00'29") | 506 / 10586 |
| 22 | | 04'28" (+00'13") | 505 / 11092 |
| 23 | | 04'42" (+00'27") | 498 / 11591 |
| 24 | | 04'33" (+00'18") | 497 / 12088 |
一開始陪劉大哥與雲科大學生緩跑4圈熱身，之後我就開始邁開腳步跑，把速度慢慢找回來，雖然跑沒幾圈就流了滿身汗，也要停下來補給，但速度回來的感覺真好，繼續努力！
7月累積里程 :
530.93 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 04'17" | 00:15'41" |
| 4 | 04'27" | 00:20'08" |
| 5 | 04'49" | 00:24'57" |
| 6 | 05'28" | 00:30'25" |
| 7 | 04'50" | 00:35'15" |
| 8 | 04'45" | 00:40'00" |
| 9 | 05'19" | 00:45'19" |
| 10 | 04'59" | 00:50'18" |
| 11 | 04'37" | 00:54'55" |
| 12 | 04'39" | 00:59'34" |
| 12.1 | 11'58" | 01:00'20" |
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