17.0 km | 01:35:36 | 05:37/km日期: 2019-09-07 06:50 - 平均心率: 164 - 卡路里: 1235 Cal - 平均步頻: 170
Pace: 06'04" / 05'59" / 05'47" / 05'42" / 06'09" / 05'47" / 05'42" / 07'00" / 05'37" / 05'30" / 09'19" / 07'45" / 05'29" / 05'24" / 06'54" / 05'13" / 07'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 04'20" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
200.52 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 06'09" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'42" | 00:41'10" |
| 8 | 07'00" | 00:48'10" |
| 9 | 05'37" | 00:53'47" |
| 10 | 05'30" | 00:59'17" |
| 11 | 09'19" | 01:08'36" |
| 12 | 07'45" | 01:16'21" |
| 13 | 05'29" | 01:21'50" |
| 14 | 05'24" | 01:27'14" |
| 15 | 06'54" | 01:34'08" |
| 16 | 05'13" | 01:39'21" |
| 17 | 07'38" | 01:46'59" |
| 17.0 | 04'20" | 01:47'01" |
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