11.2 km | 01:01:32 | 05:28/km日期: 2014-07-08 19:17 - 卡路里: 506 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'46" / 06'12" / 05'59" / 05'58" / 05'35" / 05'23" / 05'09" / 05'00" / 04'51" / 04'46" / 04'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 1000 / 1000 |
| 2 | | 06'12" (+01'31") | 1000 / 2000 |
| 3 | | 05'59" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 247 / 11247 |
7月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 05'35" | 00:30'30" |
| 6 | 05'23" | 00:35'53" |
| 7 | 05'09" | 00:41'02" |
| 8 | 05'00" | 00:46'02" |
| 9 | 04'51" | 00:50'53" |
| 10 | 04'46" | 00:55'39" |
| 11 | 04'41" | 01:00'20" |
| 11.2 | 04'51" | 01:01'32" |
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