30.2 km | 02:45:41 | 05:29/km日期: 2019-09-07 04:58 - 總爬升: 357 m - 地點: 永安漁港綠色隧道 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 1678 Cal - 平均步頻: 178 - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'36" / 05'58" / 05'40" / 05'27" / 05'24" / 05'19" / 05'10" / 05'11" / 07'57" / 05'51" / 05'22" / 05'24" / 05'20" / 05'23" / 05'09" / 09'42" / 05'16" / 05'38" / 05'12" / 05'16" / 05'14" / 13'10" / 05'39" / 05'39" / 05'32" / 05'29" / 11'38" / 05'41" / 05'22" / 05'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'30") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'06") | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 1000 / 22000 |
| 23 | | 05'38" (+00'31") | 1000 / 23000 |
| 24 | | 05'39" (+00'32") | 1000 / 24000 |
| 25 | | 05'31" (+00'24") | 1000 / 25000 |
| 26 | | 05'29" (+00'22") | 1000 / 26000 |
| 27 | | 05'50" (+00'43") | 1000 / 27000 |
| 28 | | 05'41" (+00'34") | 1000 / 28000 |
| 29 | | 05'21" (+00'14") | 1000 / 29000 |
| 30 | | 05'07" | 1000 / 30000 |
| 31 | | 05'33" (+00'26") | 184 / 30184 |
大家早安 週末有時間順順跑一下長距離！
悶熱天30k回來爆汗 手腳都曬到黑一節！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'40" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'24" | 00:29'05" |
| 6 | 05'19" | 00:34'24" |
| 7 | 05'10" | 00:39'34" |
| 8 | 05'11" | 00:44'45" |
| 9 | 07'57" | 00:52'42" |
| 10 | 05'51" | 00:58'33" |
| 11 | 05'22" | 01:03'55" |
| 12 | 05'24" | 01:09'19" |
| 13 | 05'20" | 01:14'39" |
| 14 | 05'23" | 01:20'02" |
| 15 | 05'09" | 01:25'11" |
| 16 | 09'42" | 01:34'53" |
| 17 | 05'16" | 01:40'09" |
| 18 | 05'38" | 01:45'47" |
| 19 | 05'12" | 01:50'59" |
| 20 | 05'16" | 01:56'15" |
| 21 | 05'14" | 02:01'29" |
| 22 | 13'10" | 02:14'39" |
| 23 | 05'39" | 02:20'18" |
| 24 | 05'39" | 02:25'57" |
| 25 | 05'32" | 02:31'29" |
| 26 | 05'29" | 02:36'58" |
| 27 | 11'38" | 02:48'36" |
| 28 | 05'41" | 02:54'17" |
| 29 | 05'22" | 02:59'39" |
| 30 | 05'08" | 03:04'47" |
| 30.2 | 05'29" | 03:05'48" |
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