10.4 km | 01:04:31 | 06:13/km日期: 2019-09-06 20:37 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 06'54" / 06'33" / 07'11" / 06'01" / 05'55" / 05'51" / 05'39" / 07'12" / 05'40" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 07'11" (+01'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 07'12" (+01'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'32" | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 07'11" | 00:20'38" |
| 4 | 06'01" | 00:26'39" |
| 5 | 05'55" | 00:32'34" |
| 6 | 05'51" | 00:38'25" |
| 7 | 05'39" | 00:44'04" |
| 8 | 07'12" | 00:51'16" |
| 9 | 05'40" | 00:56'56" |
| 10 | 05'35" | 01:02'31" |
| 10.4 | 05'33" | 01:04'31" |
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