10.0 km | 00:54:59 | 05:29/km日期: 2014-07-08 19:09 - 地點: 枇杷里夜跑路線 - 卡路里: 981 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'06" / 05'34" / 05'34" / 05'03" / 05'30" / 05'10" / 05'33" / 05'15" / 05'23" / 05'12" / 325'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1009 / 1009 |
| 2 | | 05'36" (+00'28") | 1008 / 2018 |
| 3 | | 05'31" (+00'23") | 1018 / 3037 |
| 4 | | 05'08" | 1002 / 4040 |
| 5 | | 05'24" (+00'16") | 1009 / 5049 |
| 6 | | 05'13" (+00'05") | 1012 / 6061 |
| 7 | | 05'29" (+00'21") | 1010 / 7072 |
| 8 | | 05'17" (+00'09") | 1005 / 8077 |
| 9 | | 05'18" (+00'10") | 1012 / 9090 |
| 10 | | 05'20" (+00'12") | 1005 / 10095 |
稍微抓到一點感覺了
是個身體變笨重的感覺......
7月累積里程 :
183.59 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'03" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 05'33" | 00:38'30" |
| 8 | 05'15" | 00:43'45" |
| 9 | 05'23" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 10.0 | 324'59" | 00:54'59" |
展開計圈分析
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