10.5 km | 00:47:35 | 04:32/km日期: 2013-01-15 19:19 - 地點: 長榮 - 卡路里: 585 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'48" / 04'45" / 04'32" / 04'37" / 04'31" / 04'39" / 04'33" / 04'33" / 04'34" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1004 / 1004 |
| 2 | | 04'46" (+00'17") | 1009 / 2014 |
| 3 | | 04'31" (+00'02") | 995 / 3009 |
| 4 | | 04'36" (+00'07") | 1017 / 4027 |
| 5 | | 04'32" (+00'03") | 998 / 5025 |
| 6 | | 04'37" (+00'08") | 999 / 6025 |
| 7 | | 04'33" (+00'04") | 1005 / 7030 |
| 8 | | 04'34" (+00'05") | 1010 / 8041 |
| 9 | | 04'29" | 1005 / 9046 |
| 10 | | 04'05" | 1003 / 10049 |
1月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 04'31" | 00:23'13" |
| 6 | 04'39" | 00:27'52" |
| 7 | 04'33" | 00:32'25" |
| 8 | 04'33" | 00:36'58" |
| 9 | 04'34" | 00:41'32" |
| 10 | 04'03" | 00:45'35" |
| 10.5 | 04'09" | 00:47'35" |
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