21.1 km | 02:00:01 | 05:41/km日期: 2019-09-07 04:32 - 總爬升: 156 m - 平均心率: 136 - 卡路里: 1386 Cal - 總步數: 20866 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'25" / 05'12" / 05'12" / 05'10" / 05'14" / 05'02" / 05'03" / 05'34" / 04'46" / 04'54" / 04'56" / 04'57" / 05'02" / 05'24" / 05'15" / 05'22" / 05'37" / 05'36" / 05'35" / 06'01" / 06'53" / 78'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'16") | 7885 / 7885 | 180 / 105 |
| 2 | | 05'00" | 5399 / 13284 | 185 / 107 |
| 3 | | 05'51" (+00'51") | 7711 / 20996 | 174 / 97 |
| 4 | | 01:02'38" (+57'38") | 99 / 21096 | 73 / 21 |
跑不動的21.1
跑完原地雙跳500+左右單100
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
361.09 km 
Ascis Tartherzeal 5 累積 :
1302.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'34" | 00:41'52" |
| 9 | 04'46" | 00:46'38" |
| 10 | 04'54" | 00:51'32" |
| 11 | 04'56" | 00:56'28" |
| 12 | 04'57" | 01:01'25" |
| 13 | 05'02" | 01:06'27" |
| 14 | 05'24" | 01:11'51" |
| 15 | 05'15" | 01:17'06" |
| 16 | 05'22" | 01:22'28" |
| 17 | 05'37" | 01:28'05" |
| 18 | 05'36" | 01:33'41" |
| 19 | 05'35" | 01:39'16" |
| 20 | 06'01" | 01:45'17" |
| 21 | 06'53" | 01:52'10" |
| 21.1 | 81'25" | 02:00'01" |
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