10.0 km | 00:50:52 | 05:04/km日期: 2019-09-03 18:36 - 平均心率: 173 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'26" / 05'14" / 05'09" / 05'06" / 05'02" / 08'08" / 05'07" / 05'04" / 08'15" / 04'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 02'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'02" | 00:25'57" |
| 6 | 08'08" | 00:34'05" |
| 7 | 05'07" | 00:39'12" |
| 8 | 05'04" | 00:44'16" |
| 9 | 08'15" | 00:52'31" |
| 10 | 04'45" | 00:57'16" |
| 10.0 | 02'40" | 00:57'18" |
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