30.5 km | 03:05:06 | 06:04/km日期: 2019-09-08 03:51 - 總爬升: 347 m - 地點: 永安漁港～新屋國小 - 天氣: 多雲 - 平均心率: 123 - 卡路里: 1313 Cal - 平均步頻: 176 - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'15" / 15'43" / 06'30" / 06'28" / 06'20" / 06'35" / 06'32" / 06'31" / 06'32" / 06'37" / 13'58" / 06'57" / 07'05" / 07'00" / 06'43" / 07'02" / 06'38" / 07'27" / 06'12" / 05'21" / 05'22" / 05'25" / 05'12" / 05'14" / 05'09" / 05'05" / 05'06" / 05'01" / 09'16" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+01'32") | 1000 / 2000 |
| 3 | | 06'30" (+01'29") | 1000 / 3000 |
| 4 | | 06'27" (+01'26") | 1000 / 4000 |
| 5 | | 06'19" (+01'18") | 1000 / 5000 |
| 6 | | 06'35" (+01'34") | 1000 / 6000 |
| 7 | | 06'31" (+01'30") | 1000 / 7000 |
| 8 | | 06'31" (+01'30") | 1000 / 8000 |
| 9 | | 06'31" (+01'30") | 1000 / 9000 |
| 10 | | 06'28" (+01'27") | 1000 / 10000 |
| 11 | | 07'12" (+02'11") | 1000 / 11000 |
| 12 | | 06'56" (+01'55") | 1000 / 12000 |
| 13 | | 07'05" (+02'04") | 1000 / 13000 |
| 14 | | 06'59" (+01'58") | 1000 / 14000 |
| 15 | | 06'43" (+01'42") | 1000 / 15000 |
| 16 | | 07'01" (+02'00") | 1000 / 16000 |
| 17 | | 06'37" (+01'36") | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'22" (+00'21") | 1000 / 21000 |
| 22 | | 05'24" (+00'23") | 1000 / 22000 |
| 23 | | 05'12" (+00'11") | 1000 / 23000 |
| 24 | | 05'13" (+00'12") | 1000 / 24000 |
| 25 | | 05'08" (+00'07") | 1000 / 25000 |
| 26 | | 05'05" (+00'04") | 1000 / 26000 |
| 27 | | 05'05" (+00'04") | 1000 / 27000 |
| 28 | | 05'01" | 1000 / 28000 |
| 29 | | 05'33" (+00'32") | 1000 / 29000 |
| 30 | | 05'29" (+00'28") | 1000 / 30000 |
| 31 | | 05'21" (+00'20") | 501 / 30501 |
今天與朋友一起玩LDS 30k慢慢輕鬆跑！
跑完感覺很好 不太會累！太陽公公對我們真好 跑完才出現！大家假日愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 15'43" | 00:21'58" |
| 3 | 06'30" | 00:28'28" |
| 4 | 06'28" | 00:34'56" |
| 5 | 06'20" | 00:41'16" |
| 6 | 06'35" | 00:47'51" |
| 7 | 06'32" | 00:54'23" |
| 8 | 06'31" | 01:00'54" |
| 9 | 06'32" | 01:07'26" |
| 10 | 06'37" | 01:14'03" |
| 11 | 13'58" | 01:28'01" |
| 12 | 06'57" | 01:34'58" |
| 13 | 07'05" | 01:42'03" |
| 14 | 07'00" | 01:49'03" |
| 15 | 06'43" | 01:55'46" |
| 16 | 07'02" | 02:02'48" |
| 17 | 06'38" | 02:09'26" |
| 18 | 07'27" | 02:16'53" |
| 19 | 06'12" | 02:23'05" |
| 20 | 05'21" | 02:28'26" |
| 21 | 05'22" | 02:33'48" |
| 22 | 05'25" | 02:39'13" |
| 23 | 05'12" | 02:44'25" |
| 24 | 05'14" | 02:49'39" |
| 25 | 05'09" | 02:54'48" |
| 26 | 05'05" | 02:59'53" |
| 27 | 05'06" | 03:04'59" |
| 28 | 05'01" | 03:10'00" |
| 29 | 09'16" | 03:19'16" |
| 30 | 05'29" | 03:24'45" |
| 30.5 | 05'22" | 03:27'27" |
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