24.0 km | 02:56:17 | 07:19/km日期: 2019-09-08 05:59 - 總爬升: 254 m - 平均心率: 139 - 卡路里: 1376 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'01" / 08'02" / 07'07" / 07'03" / 06'58" / 07'19" / 06'59" / 06'54" / 06'53" / 06'57" / 06'55" / 10'25" / 06'38" / 06'42" / 08'57" / 09'45" / 07'15" / 06'41" / 06'58" / 06'39" / 06'25" / 06'53" / 06'55" / 07'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 08'01" (+01'36") | 1000 / 2000 |
| 3 | | 07'07" (+00'42") | 1000 / 3000 |
| 4 | | 07'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 07'19" (+00'54") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'54" (+00'29") | 1000 / 11000 |
| 12 | | 10'24" (+03'59") | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'42" (+00'17") | 1000 / 14000 |
| 15 | | 08'56" (+02'31") | 1000 / 15000 |
| 16 | | 09'45" (+03'20") | 1000 / 16000 |
| 17 | | 07'14" (+00'49") | 1000 / 17000 |
| 18 | | 06'40" (+00'15") | 1000 / 18000 |
| 19 | | 06'57" (+00'32") | 1000 / 19000 |
| 20 | | 06'39" (+00'14") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'52" (+00'27") | 1000 / 22000 |
| 23 | | 06'54" (+00'29") | 1000 / 23000 |
| 24 | | 07'26" (+01'01") | 1000 / 24000 |
| 25 | | 13'41" (+07'16") | 38 / 24038 |
慢慢跑！不急不徐…完成今日課程！LSD又逛又晃…玩了半馬多！
😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 334.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'02" | 00:15'03" |
| 3 | 07'07" | 00:22'10" |
| 4 | 07'03" | 00:29'13" |
| 5 | 06'58" | 00:36'11" |
| 6 | 07'19" | 00:43'30" |
| 7 | 06'59" | 00:50'29" |
| 8 | 06'54" | 00:57'23" |
| 9 | 06'53" | 01:04'16" |
| 10 | 06'57" | 01:11'13" |
| 11 | 06'55" | 01:18'08" |
| 12 | 10'25" | 01:28'33" |
| 13 | 06'38" | 01:35'11" |
| 14 | 06'42" | 01:41'53" |
| 15 | 08'57" | 01:50'50" |
| 16 | 09'45" | 02:00'35" |
| 17 | 07'15" | 02:07'50" |
| 18 | 06'41" | 02:14'31" |
| 19 | 06'58" | 02:21'29" |
| 20 | 06'39" | 02:28'08" |
| 21 | 06'25" | 02:34'33" |
| 22 | 06'53" | 02:41'26" |
| 23 | 06'55" | 02:48'21" |
| 24 | 07'26" | 02:55'47" |
| 24.0 | 13'45" | 02:56'19" |
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