30.2 km | 02:49:25 | 05:36/km日期: 2019-09-08 18:55 - 平均心率: 133 - 卡路里: 1408 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'52" / 04'32" / 04'34" / 04'39" / 05'11" / 05'08" / 05'18" / 05'12" / 05'09" / 05'06" / 05'42" / 05'18" / 06'58" / 05'28" / 05'29" / 05'24" / 05'37" / 05'30" / 05'36" / 05'35" / 05'39" / 06'19" / 05'41" / 06'53" / 05'54" / 06'42" / 05'54" / 07'02" / 06'45" / 05'18" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 05'11" | 00:23'48" |
| 6 | 05'08" | 00:28'56" |
| 7 | 05'18" | 00:34'14" |
| 8 | 05'12" | 00:39'26" |
| 9 | 05'09" | 00:44'35" |
| 10 | 05'06" | 00:49'41" |
| 11 | 05'42" | 00:55'23" |
| 12 | 05'18" | 01:00'41" |
| 13 | 06'58" | 01:07'39" |
| 14 | 05'28" | 01:13'07" |
| 15 | 05'29" | 01:18'36" |
| 16 | 05'24" | 01:24'00" |
| 17 | 05'37" | 01:29'37" |
| 18 | 05'30" | 01:35'07" |
| 19 | 05'36" | 01:40'43" |
| 20 | 05'35" | 01:46'18" |
| 21 | 05'39" | 01:51'57" |
| 22 | 06'19" | 01:58'16" |
| 23 | 05'41" | 02:03'57" |
| 24 | 06'53" | 02:10'50" |
| 25 | 05'54" | 02:16'44" |
| 26 | 06'42" | 02:23'26" |
| 27 | 05'54" | 02:29'20" |
| 28 | 07'02" | 02:36'22" |
| 29 | 06'45" | 02:43'07" |
| 30 | 05'18" | 02:48'25" |
| 30.2 | 04'11" | 02:49'26" |
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