9.8 km | 01:00:45 | 06:11/km日期: 2019-09-07 21:45 - 地點: 屏東體育場 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'44" / 06'24" / 06'13" / 06'03" / 06'07" / 06'04" / 06'07" / 06'01" / 06'07" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'54") | 444 / 444 |
2 | | 06'38" (+00'40") | 440 / 884 |
3 | | 06'25" (+00'27") | 442 / 1327 |
4 | | 06'15" (+00'17") | 444 / 1771 |
5 | | 06'14" (+00'16") | 446 / 2217 |
6 | | 06'10" (+00'12") | 443 / 2660 |
7 | | 06'12" (+00'14") | 444 / 3104 |
8 | | 06'14" (+00'16") | 448 / 3553 |
9 | | 06'07" (+00'09") | 444 / 3998 |
10 | | 06'07" (+00'09") | 446 / 4444 |
11 | | 06'03" (+00'05") | 448 / 4893 |
12 | | 06'06" (+00'08") | 446 / 5340 |
13 | | 06'04" (+00'06") | 447 / 5787 |
14 | | 06'03" (+00'05") | 448 / 6236 |
15 | | 06'04" (+00'06") | 448 / 6685 |
16 | | 06'04" (+00'06") | 446 / 7131 |
17 | | 06'03" (+00'05") | 445 / 7576 |
18 | | 05'58" | 453 / 8030 |
19 | | 06'21" (+00'23") | 449 / 8480 |
20 | | 05'58" | 452 / 8932 |
21 | | 06'01" (+00'03") | 443 / 9376 |
22 | | 05'57" | 448 / 9824 |
第八跑道22圈。
氣溫沒特別高但跑起來不是很舒服,流汗流到鞋子都濕了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 210.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'13" | 00:19'21" |
4 | 06'03" | 00:25'24" |
5 | 06'07" | 00:31'31" |
6 | 06'04" | 00:37'35" |
7 | 06'07" | 00:43'42" |
8 | 06'01" | 00:49'43" |
9 | 06'07" | 00:55'50" |
9.8 | 05'58" | 01:00'46" |