10.0 km | 01:10:00 | 06:59/km日期: 2019-09-08 20:44 - 平均心率: 161 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'01" / 07'16" / 07'31" / 06'56" / 10'38" / 06'43" / 06'58" / 07'42" / 06'51" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'20") | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 07'31" (+00'49") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
113.71 km 
Nike Air zoom pegasus 33 shield 累積 :
930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'31" | 00:21'48" |
| 4 | 06'56" | 00:28'44" |
| 5 | 10'38" | 00:39'22" |
| 6 | 06'43" | 00:46'05" |
| 7 | 06'58" | 00:53'03" |
| 8 | 07'42" | 01:00'45" |
| 9 | 06'51" | 01:07'36" |
| 10 | 06'46" | 01:14'22" |
| 10.0 | 06'08" | 01:14'25" |
展開計圈分析
留言 
