9.4 km | 00:52:14 | 05:33/km日期: 2013-01-16 18:08 - 地點: 永豐高中 - 天氣: 涼爽 - 卡路里: 507 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'55" / 05'59" / 05'41" / 05'37" / 05'35" / 05'28" / 05'25" / 05'14" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1042 / 1042 |
| 2 | | 05'57" (+00'43") | 1010 / 2052 |
| 3 | | 05'38" (+00'24") | 997 / 3049 |
| 4 | | 05'37" (+00'23") | 1012 / 4061 |
| 5 | | 05'33" (+00'19") | 1003 / 5065 |
| 6 | | 05'28" (+00'14") | 1012 / 6078 |
| 7 | | 05'23" (+00'09") | 994 / 7072 |
| 8 | | 05'14" | 1009 / 8081 |
| 9 | | 05'09" | 1000 / 9081 |
1月累積里程 :
238.39 km 
Merrell BAREFOOT 累積 :
1709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 05'25" | 00:39'40" |
| 8 | 05'14" | 00:44'54" |
| 9 | 05'13" | 00:50'07" |
| 9.4 | 05'28" | 00:52'14" |
展開計圈分析
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