10.2 km | 01:00:42 | 05:58/km日期: 2019-09-10 05:18 - 卡路里: 759 Cal - 平均步頻: 176
Pace: 07'00" / 06'18" / 05'45" / 05'58" / 05'53" / 06'21" / 05'41" / 05'42" / 05'41" / 05'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 150 / 10150 |
9月累積里程 :
293.03 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'18" | 00:13'18" |
| 3 | 05'45" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 05'41" | 00:42'56" |
| 8 | 05'42" | 00:48'38" |
| 9 | 05'41" | 00:54'19" |
| 10 | 05'45" | 01:00'04" |
| 10.2 | 04'45" | 01:00'47" |
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