14.6 km | 02:19:22 | 09:33/km日期: 2019-09-08 14:43 - 總爬升: 117 m - 平均心率: 141 - 卡路里: 903 Cal - 平均步頻: 146 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 07'40" / 07'07" / 06'56" / 08'18" / 14'58" / 21'17" / 12'28" / 11'36" / 09'11" / 06'48" / 12'48" / 10'17" / 07'43" / 07'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'53") | 1000 / 1000 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 08'17" (+01'30") | 1000 / 4000 |
| 5 | | 11'11" (+04'24") | 1000 / 5000 |
| 6 | | 15'45" (+08'58") | 1000 / 6000 |
| 7 | | 12'28" (+05'41") | 1000 / 7000 |
| 8 | | 11'35" (+04'48") | 1000 / 8000 |
| 9 | | 09'10" (+02'23") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 12'48" (+06'01") | 1000 / 11000 |
| 12 | | 10'16" (+03'29") | 1000 / 12000 |
| 13 | | 07'43" (+00'56") | 1000 / 13000 |
| 14 | | 07'45" (+00'58") | 1000 / 14000 |
| 15 | | 06'37" | 570 / 14570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'07" | 00:14'47" |
| 3 | 06'56" | 00:21'43" |
| 4 | 08'18" | 00:30'01" |
| 5 | 14'58" | 00:44'59" |
| 6 | 21'17" | 01:06'16" |
| 7 | 12'28" | 01:18'44" |
| 8 | 11'36" | 01:30'20" |
| 9 | 09'11" | 01:39'31" |
| 10 | 06'48" | 01:46'19" |
| 11 | 12'48" | 01:59'07" |
| 12 | 10'17" | 02:09'24" |
| 13 | 07'43" | 02:17'07" |
| 14 | 07'46" | 02:24'53" |
| 14.6 | 06'37" | 02:28'40" |
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