11.1 km | 01:09:46 | 06:18/km日期: 2019-09-10 19:47 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'39" / 06'17" / 06'09" / 06'49" / 06'03" / 07'10" / 06'02" / 05'57" / 06'28" / 06'39" / 05'54" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+01'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 07'09" (+01'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'49") | 1000 / 9000 |
| 10 | | 06'38" (+00'59") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 12'03" (+06'24") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 79.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'17" | 00:11'56" |
| 3 | 06'09" | 00:18'05" |
| 4 | 06'49" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 07'10" | 00:38'07" |
| 7 | 06'02" | 00:44'09" |
| 8 | 05'57" | 00:50'06" |
| 9 | 06'28" | 00:56'34" |
| 10 | 06'39" | 01:03'13" |
| 11 | 05'54" | 01:09'07" |
| 11.1 | 12'06" | 01:09'46" |
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