10.0 km | 01:03:57 | 06:23/km日期: 2019-09-07 17:00 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'36" / 05'15" / 05'31" / 05'34" / 06'04" / 06'21" / 07'06" / 06'39" / 06'57" / 06'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'21") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 06'20" (+01'05") | 1000 / 6000 |
| 7 | | 07'06" (+01'51") | 1000 / 7000 |
| 8 | | 06'39" (+01'24") | 1000 / 8000 |
| 9 | | 06'56" (+01'41") | 1000 / 9000 |
| 10 | | 06'49" (+01'34") | 1000 / 10000 |
| 11 | | 05'11" | 17 / 10017 |
9月累積里程 : 14.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'15" | 00:12'51" |
| 3 | 05'31" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 06'21" | 00:36'21" |
| 7 | 07'06" | 00:43'27" |
| 8 | 06'39" | 00:50'06" |
| 9 | 06'57" | 00:57'03" |
| 10 | 06'49" | 01:03'52" |
| 10.0 | 04'41" | 01:03'57" |
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