24.0 km | 02:04:11 | 05:10/km日期: 2019-09-10 18:52 - 平均心率: 137 - 卡路里: 1258 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'47" / 04'30" / 05'01" / 05'14" / 05'10" / 05'04" / 07'50" / 04'57" / 04'57" / 04'56" / 07'09" / 06'06" / 05'30" / 06'52" / 04'15" / 04'18" / 08'58" / 05'51" / 07'15" / 05'54" / 07'10" / 05'49" / 10'27" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'32") | 1000 / 1000 |
| 2 | | 04'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+00'55") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+01'49") | 1000 / 11000 |
| 12 | | 06'06" (+01'51") | 1000 / 12000 |
| 13 | | 05'29" (+01'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'46") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'18" (+00'03") | 1000 / 16000 |
| 17 | | 05'55" (+01'40") | 1000 / 17000 |
| 18 | | 05'51" (+01'36") | 1000 / 18000 |
| 19 | | 04'18" (+00'03") | 1000 / 19000 |
| 20 | | 05'54" (+01'39") | 1000 / 20000 |
| 21 | | 04'24" (+00'09") | 1000 / 21000 |
| 22 | | 05'46" (+01'31") | 1000 / 22000 |
| 23 | | 05'28" (+01'13") | 1000 / 23000 |
| 24 | | 05'29" (+01'14") | 1000 / 24000 |
| 25 | | 06'21" (+02'06") | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 05'01" | 00:14'18" |
| 4 | 05'14" | 00:19'32" |
| 5 | 05'10" | 00:24'42" |
| 6 | 05'04" | 00:29'46" |
| 7 | 07'50" | 00:37'36" |
| 8 | 04'57" | 00:42'33" |
| 9 | 04'57" | 00:47'30" |
| 10 | 04'56" | 00:52'26" |
| 11 | 07'09" | 00:59'35" |
| 12 | 06'06" | 01:05'41" |
| 13 | 05'30" | 01:11'11" |
| 14 | 06'52" | 01:18'03" |
| 15 | 04'15" | 01:22'18" |
| 16 | 04'18" | 01:26'36" |
| 17 | 08'58" | 01:35'34" |
| 18 | 05'51" | 01:41'25" |
| 19 | 07'15" | 01:48'40" |
| 20 | 05'54" | 01:54'34" |
| 21 | 07'10" | 02:01'44" |
| 22 | 05'49" | 02:07'33" |
| 23 | 10'27" | 02:18'00" |
| 24 | 05'30" | 02:23'30" |
| 24.0 | 06'01" | 02:23'39" |
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