20.0 km | 02:17:07 | 06:50/km日期: 2019-09-07 15:42 - 總爬升: 102 m - 平均心率: 153 - 卡路里: 1333 Cal - 總步數: 21076 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'25" / 05'46" / 06'26" / 05'53" / 06'09" / 06'08" / 05'57" / 06'09" / 06'26" / 06'13" / 06'50" / 06'26" / 06'26" / 09'59" / 06'45" / 06'52" / 06'09" / 08'44" / 06'27" / 07'34" / 219'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1000 / 1000 | 166 / 110 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 | 165 / 103 |
| 3 | | 06'28" (+01'03") | 1001 / 3001 | 162 / 94 |
| 4 | | 05'57" (+00'32") | 1000 / 4002 | 167 / 99 |
| 5 | | 06'12" (+00'47") | 1001 / 5004 | 164 / 98 |
| 6 | | 06'10" (+00'45") | 1000 / 6004 | 164 / 98 |
| 7 | | 06'02" (+00'37") | 1000 / 7005 | 165 / 99 |
| 8 | | 06'12" (+00'47") | 1001 / 8007 | 164 / 97 |
| 9 | | 06'41" (+01'16") | 1001 / 9009 | 161 / 92 |
| 10 | | 06'44" (+01'19") | 1000 / 10009 | 157 / 93 |
| 11 | | 06'31" (+01'06") | 1000 / 11010 | 160 / 95 |
| 12 | | 06'46" (+01'21") | 1002 / 12012 | 157 / 94 |
| 13 | | 06'30" (+01'05") | 1000 / 13012 | 157 / 97 |
| 14 | | 10'40" (+05'15") | 1001 / 14013 | 114 / 81 |
| 15 | | 07'02" (+01'37") | 1000 / 15013 | 152 / 93 |
| 16 | | 06'09" (+00'44") | 1000 / 16014 | 164 / 98 |
| 17 | | 06'11" (+00'46") | 1000 / 17014 | 164 / 98 |
| 18 | | 09'05" (+03'40") | 1001 / 18015 | 130 / 84 |
| 19 | | 06'33" (+01'08") | 1000 / 19015 | 164 / 92 |
| 20 | | 09'36" (+04'11") | 1001 / 20017 | 123 / 84 |
| 21 | | 11'17" (+05'52") | 5 / 20023 | 90 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 193.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'46" | 00:11'11" |
| 3 | 06'26" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 06'09" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 06'09" | 00:47'53" |
| 9 | 06'26" | 00:54'19" |
| 10 | 06'13" | 01:00'32" |
| 11 | 06'50" | 01:07'22" |
| 12 | 06'26" | 01:13'48" |
| 13 | 06'26" | 01:20'14" |
| 14 | 09'59" | 01:30'13" |
| 15 | 06'45" | 01:36'58" |
| 16 | 06'52" | 01:43'50" |
| 17 | 06'09" | 01:49'59" |
| 18 | 08'44" | 01:58'43" |
| 19 | 06'27" | 02:05'10" |
| 20 | 07'34" | 02:12'44" |
| 20.0 | 182'38" | 02:17'07" |
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