8.1 km | 00:50:43 | 06:17/km日期: 2019-09-11 06:14 - 平均心率: 147 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 07'43" / 06'38" / 06'08" / 06'01" / 05'51" / 05'50" / 05'46" / 06'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'52") | 400 / 400 |
| 2 | | 07'24" (+01'55") | 400 / 800 |
| 3 | | 06'43" (+01'14") | 400 / 1200 |
| 4 | | 07'03" (+01'34") | 400 / 1600 |
| 5 | | 06'21" (+00'52") | 400 / 2000 |
| 6 | | 06'00" (+00'31") | 400 / 2400 |
| 7 | | 05'53" (+00'24") | 400 / 2800 |
| 8 | | 06'09" (+00'40") | 400 / 3199 |
| 9 | | 06'12" (+00'43") | 400 / 3599 |
| 10 | | 06'07" (+00'38") | 400 / 3999 |
| 11 | | 06'05" (+00'36") | 400 / 4399 |
| 12 | | 05'44" (+00'15") | 400 / 4800 |
| 13 | | 05'42" (+00'13") | 400 / 5200 |
| 14 | | 05'53" (+00'24") | 400 / 5600 |
| 15 | | 05'46" (+00'17") | 400 / 6000 |
| 16 | | 06'05" (+00'36") | 400 / 6400 |
| 17 | | 05'29" | 400 / 6800 |
| 18 | | 05'30" (+00'01") | 400 / 7200 |
| 19 | | 06'04" (+00'35") | 400 / 7600 |
| 20 | | 07'21" (+01'52") | 400 / 8000 |
| 21 | | 05'36" (+00'07") | 56 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 06'08" | 00:20'29" |
| 4 | 06'01" | 00:26'30" |
| 5 | 05'51" | 00:32'21" |
| 6 | 05'50" | 00:38'11" |
| 7 | 05'46" | 00:43'57" |
| 8 | 06'27" | 00:50'24" |
| 8.1 | 05'37" | 00:50'43" |
留言 
展開計圈分析
