11.8 km | 01:35:27 | 08:06/km日期: 2019-09-10 18:36 - 平均心率: 164 - 卡路里: 994 Cal - 平均步頻: 160
Pace: 09'48" / 06'13" / 06'11" / 06'47" / 08'41" / 08'34" / 09'18" / 07'30" / 09'37" / 07'18" / 08'59" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 08'40" (+02'29") | 1000 / 5000 |
| 6 | | 08'32" (+02'21") | 1000 / 6000 |
| 7 | | 09'18" (+03'07") | 1000 / 7000 |
| 8 | | 07'28" (+01'17") | 1000 / 8000 |
| 9 | | 09'38" (+03'27") | 1000 / 9000 |
| 10 | | 07'18" (+01'07") | 1000 / 10000 |
| 11 | | 08'37" (+02'26") | 1000 / 11000 |
| 12 | | 08'48" (+02'37") | 781 / 11781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 55.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'13" | 00:16'01" |
| 3 | 06'11" | 00:22'12" |
| 4 | 06'47" | 00:28'59" |
| 5 | 08'41" | 00:37'40" |
| 6 | 08'34" | 00:46'14" |
| 7 | 09'18" | 00:55'32" |
| 8 | 07'30" | 01:03'02" |
| 9 | 09'37" | 01:12'39" |
| 10 | 07'18" | 01:19'57" |
| 11 | 08'59" | 01:28'56" |
| 11.8 | 08'21" | 01:35'28" |
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