6.5 km | 00:23:58 | 03:41/km日期: 2013-01-13 09:45 - 總爬升: 428 m - 卡路里: 218 Cal - 溫度: 19°C - 濕度: 88%
Pace: 03'37" / 03'29" / 02'46" / 02'21" / 02'34" / 03'01" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+01'13") | 1006 / 1006 |
| 2 | | 03'29" (+01'07") | 996 / 2002 |
| 3 | | 02'43" (+00'21") | 1026 / 3029 |
| 4 | | 02'22" | 990 / 4019 |
| 5 | | 02'36" (+00'14") | 1017 / 5037 |
| 6 | | 03'01" (+00'39") | 1004 / 6041 |
1月累積里程 : 41.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'29" | 00:07'06" |
| 3 | 02'46" | 00:09'52" |
| 4 | 02'21" | 00:12'13" |
| 5 | 02'34" | 00:14'47" |
| 6 | 03'01" | 00:17'48" |
| 6.5 | 12'47" | 00:23'58" |
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