21.2 km | 02:48:07 | 07:55/km日期: 2019-09-08 19:07 - 總爬升: 165 m - 地點: 中壢老街溪 - 平均心率: 140 - 卡路里: 1418 Cal - 平均步頻: 176 - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'11" / 08'02" / 07'54" / 07'49" / 07'56" / 08'38" / 07'46" / 07'41" / 07'47" / 07'45" / 07'53" / 07'54" / 09'25" / 07'58" / 07'54" / 07'47" / 07'54" / 07'48" / 07'33" / 07'30" / 07'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'54") | 1000 / 1000 |
| 2 | | 08'02" (+00'34") | 1000 / 2000 |
| 3 | | 07'53" (+00'25") | 1000 / 3000 |
| 4 | | 07'49" (+00'21") | 1000 / 4000 |
| 5 | | 07'55" (+00'27") | 1000 / 5000 |
| 6 | | 08'38" (+01'10") | 1000 / 6000 |
| 7 | | 07'45" (+00'17") | 1000 / 7000 |
| 8 | | 07'41" (+00'13") | 1000 / 8000 |
| 9 | | 07'47" (+00'19") | 1000 / 9000 |
| 10 | | 07'44" (+00'16") | 1000 / 10000 |
| 11 | | 07'52" (+00'24") | 1000 / 11000 |
| 12 | | 07'54" (+00'26") | 1000 / 12000 |
| 13 | | 09'24" (+01'56") | 1000 / 13000 |
| 14 | | 07'58" (+00'30") | 1000 / 14000 |
| 15 | | 07'53" (+00'25") | 1000 / 15000 |
| 16 | | 07'47" (+00'19") | 1000 / 16000 |
| 17 | | 07'53" (+00'25") | 934 / 16934 |
| 18 | | 07'42" (+00'14") | 1000 / 17934 |
| 19 | | 07'39" (+00'11") | 1000 / 18934 |
| 20 | | 07'28" | 1000 / 19934 |
| 21 | | 07'31" (+00'03") | 1000 / 20934 |
| 22 | | 07'05" | 264 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 121.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'02" | 00:16'13" |
| 3 | 07'54" | 00:24'07" |
| 4 | 07'49" | 00:31'56" |
| 5 | 07'56" | 00:39'52" |
| 6 | 08'38" | 00:48'30" |
| 7 | 07'46" | 00:56'16" |
| 8 | 07'41" | 01:03'57" |
| 9 | 07'47" | 01:11'44" |
| 10 | 07'45" | 01:19'29" |
| 11 | 07'53" | 01:27'22" |
| 12 | 07'54" | 01:35'16" |
| 13 | 09'25" | 01:44'41" |
| 14 | 07'58" | 01:52'39" |
| 15 | 07'54" | 02:00'33" |
| 16 | 07'47" | 02:08'20" |
| 17 | 07'54" | 02:16'14" |
| 18 | 07'48" | 02:24'02" |
| 19 | 07'33" | 02:31'35" |
| 20 | 07'30" | 02:39'05" |
| 21 | 07'27" | 02:46'32" |
| 21.2 | 07'07" | 02:47'57" |
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