12.0 km | 01:07:59 | 05:39/km日期: 2019-09-12 21:43 - 平均心率: 148 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'01" / 05'43" / 05'44" / 05'29" / 05'38" / 05'46" / 05'47" / 05'38" / 05'39" / 05'27" / 05'05" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 04'03" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
120.86 km 
mizuno wave rider 23 blue 累積 :
826.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 05'47" | 00:40'08" |
| 8 | 05'38" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'27" | 00:56'52" |
| 11 | 05'05" | 01:01'57" |
| 12 | 06'00" | 01:07'57" |
| 12.0 | 05'12" | 01:08'00" |
展開計圈分析
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