11.1 km | 01:02:11 | 05:37/km日期: 2019-09-12 19:22 - 平均心率: 142 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'43" / 06'19" / 05'34" / 05'26" / 05'18" / 05'48" / 05'23" / 05'23" / 05'18" / 05'21" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 05'34" | 00:18'36" |
| 4 | 05'26" | 00:24'02" |
| 5 | 05'18" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'23" | 00:40'31" |
| 8 | 05'23" | 00:45'54" |
| 9 | 05'18" | 00:51'12" |
| 10 | 05'21" | 00:56'33" |
| 11 | 05'16" | 01:01'49" |
| 11.1 | 05'30" | 01:02'12" |
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