10.0 km | 01:07:15 | 06:42/km日期: 2019-09-12 17:58 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 06'19" / 06'24" / 06'34" / 06'42" / 06'42" / 06'26" / 06'44" / 07'19" / 06'54" / 07'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 07'18" (+00'59") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'49" (+00'30") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 06'42" | 00:25'59" |
| 5 | 06'42" | 00:32'41" |
| 6 | 06'26" | 00:39'07" |
| 7 | 06'44" | 00:45'51" |
| 8 | 07'19" | 00:53'10" |
| 9 | 06'54" | 01:00'04" |
| 10 | 07'02" | 01:07'06" |
| 10.0 | 06'25" | 01:07'15" |
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