24.1 km | 02:10:39 | 05:24/km日期: 2019-09-12 18:40 - 平均心率: 140 - 卡路里: 1336 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 04'42" / 04'47" / 04'38" / 05'13" / 04'14" / 05'04" / 05'26" / 04'53" / 04'32" / 04'44" / 05'44" / 05'11" / 06'12" / 18'06" / 06'00" / 06'02" / 05'26" / 06'03" / 05'39" / 05'19" / 07'19" / 05'34" / 05'26" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'58") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 05'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'26" (+01'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'38") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+01'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'57") | 1000 / 12000 |
| 13 | | 06'11" (+01'57") | 1000 / 13000 |
| 14 | | 06'33" (+02'19") | 1000 / 14000 |
| 15 | | 06'00" (+01'46") | 1000 / 15000 |
| 16 | | 06'02" (+01'48") | 1000 / 16000 |
| 17 | | 05'25" (+01'11") | 1000 / 17000 |
| 18 | | 06'03" (+01'49") | 1000 / 18000 |
| 19 | | 05'38" (+01'24") | 1000 / 19000 |
| 20 | | 05'18" (+01'04") | 1000 / 20000 |
| 21 | | 07'19" (+03'05") | 1000 / 21000 |
| 22 | | 05'33" (+01'19") | 1000 / 22000 |
| 23 | | 05'26" (+01'12") | 1000 / 23000 |
| 24 | | 05'22" (+01'08") | 1000 / 24000 |
| 25 | | 04'38" (+00'24") | 126 / 24126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 05'13" | 00:19'20" |
| 5 | 04'14" | 00:23'34" |
| 6 | 05'04" | 00:28'38" |
| 7 | 05'26" | 00:34'04" |
| 8 | 04'53" | 00:38'57" |
| 9 | 04'32" | 00:43'29" |
| 10 | 04'44" | 00:48'13" |
| 11 | 05'44" | 00:53'57" |
| 12 | 05'11" | 00:59'08" |
| 13 | 06'12" | 01:05'20" |
| 14 | 18'06" | 01:23'26" |
| 15 | 06'00" | 01:29'26" |
| 16 | 06'02" | 01:35'28" |
| 17 | 05'26" | 01:40'54" |
| 18 | 06'03" | 01:46'57" |
| 19 | 05'39" | 01:52'36" |
| 20 | 05'19" | 01:57'55" |
| 21 | 07'19" | 02:05'14" |
| 22 | 05'34" | 02:10'48" |
| 23 | 05'26" | 02:16'14" |
| 24 | 05'23" | 02:21'37" |
| 24.1 | 04'35" | 02:22'12" |
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