10.3 km | 01:13:16 | 07:07/km日期: 2019-08-31 07:05 - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 172
Pace: 07'02" / 08'41" / 06'30" / 05'37" / 06'16" / 10'39" / 07'22" / 07'07" / 06'38" / 05'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'26") | 1000 / 1000 |
| 2 | | 08'41" (+03'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 10'39" (+05'03") | 1000 / 6000 |
| 7 | | 07'21" (+01'45") | 1000 / 7000 |
| 8 | | 07'06" (+01'30") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'41" | 00:15'43" |
| 3 | 06'30" | 00:22'13" |
| 4 | 05'37" | 00:27'50" |
| 5 | 06'16" | 00:34'06" |
| 6 | 10'39" | 00:44'45" |
| 7 | 07'22" | 00:52'07" |
| 8 | 07'07" | 00:59'14" |
| 9 | 06'38" | 01:05'52" |
| 10 | 05'50" | 01:11'42" |
| 10.3 | 05'41" | 01:13'16" |
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