23.6 km | 02:48:30 | 07:07/km日期: 2019-09-08 05:36 - 平均心率: 168 - 卡路里: 2243 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 06'02" / 05'59" / 06'51" / 05'56" / 05'48" / 05'42" / 12'34" / 05'51" / 05'56" / 05'53" / 05'51" / 05'54" / 14'32" / 06'20" / 06'06" / 05'47" / 09'26" / 05'33" / 06'05" / 14'47" / 05'59" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 12'33" (+07'00") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 14'31" (+08'58") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 09'26" (+03'53") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'05" (+00'32") | 1000 / 20000 |
| 21 | | 14'46" (+09'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'25") | 1000 / 22000 |
| 23 | | 05'50" (+00'17") | 1000 / 23000 |
| 24 | | 05'36" (+00'03") | 632 / 23632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'51" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 05'48" | 00:36'33" |
| 7 | 05'42" | 00:42'15" |
| 8 | 12'34" | 00:54'49" |
| 9 | 05'51" | 01:00'40" |
| 10 | 05'56" | 01:06'36" |
| 11 | 05'53" | 01:12'29" |
| 12 | 05'51" | 01:18'20" |
| 13 | 05'54" | 01:24'14" |
| 14 | 14'32" | 01:38'46" |
| 15 | 06'20" | 01:45'06" |
| 16 | 06'06" | 01:51'12" |
| 17 | 05'47" | 01:56'59" |
| 18 | 09'26" | 02:06'25" |
| 19 | 05'33" | 02:11'58" |
| 20 | 06'05" | 02:18'03" |
| 21 | 14'47" | 02:32'50" |
| 22 | 05'59" | 02:38'49" |
| 23 | 05'50" | 02:44'39" |
| 23.6 | 05'36" | 02:48'12" |
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